The resistance bands we use in physical therapy are different from other bands, as they have a clinical purpose, calibrated resistance, and a progression protocol controlled by your physical therapist.
At SKÁL Fisioterapia Integral, we offer a kit of 4 therapeutic resistance bands, specifically selected for injury rehabilitation, low-impact muscle strengthening, and treatment continuity at home.
In rehabilitation, resistance isn’t applied randomly. Each tension level represents a specific load on the muscle or joint in recovery, moving from one color to the next is a clinical decision.
This principle, known as progressive elastic resistance dosing, is the same one your physical therapist applies during in-clinic sessions. The SKÁL kit lets you take that same therapeutic precision home with you.
SKÁL’s therapeutic exercise bands are indicated for:
Each color in the kit represents an increasing resistance level.
Progression between colors doesn’t depend on time, it depends on your clinical progress, which is why your physical therapist determines when to advance.
Green: Medium resistance – Early strengthening phase. Ideal for sprain recovery and early-stage post-surgical rehabilitation.
Blue: Strong resistance – Intermediate strengthening phase. Indicated once tissue has gained stability and progressive loading is the goal.
Gray: Very strong resistance – Advanced strengthening phase and return to full function. Supervised use or under professional prescription.
Elastic bands for therapeutic exercise allow you to work supporting muscles without joint impact, making them the go-to tool in early rehabilitation phases. Controlled tension activates tissue without overloading it, safely speeding up functional recovery.
70% of recovery happens outside the clinic. Exercise bands prescribed by your physical therapist help you maintain therapeutic progression between sessions, shorten recovery times, and consolidate the progress made at each clinical visit.
The kit includes all 4 therapeutic resistance bands (red, green, blue, and gray) in a single package, ready to integrate into your rehabilitation plan or at-home exercise program.
PRICE: ₡6,500 (Colones)
CONTENTS: 4 progressive resistance bands (1 per level)
AVAILABLE: For pickup at our clinic in Santa Ana, or via Correos de Costa Rica.
